![]() Muscle imbalances in the lower leg, lack of hip stability, poor biomechanics, patellar dislocation, knee ligament injury, meniscus injury What Are The Risk Factors Of Anterior Knee Pain? ![]() Pain with knee bending, prolonged sitting, climbing stairs, squatting, or kneeling. Pain and tenderness in the front of the knee or surrounding the kneecap and knee joint region. What Are The Signs And Symptoms Of Patellofemoral Pain Syndrome? Improper alignment and orientation of the knee cap, improper impact of the knee cap hitting onto the femur on either side of it’s groove, muscle tightness or muscle imbalances that pull the patella from its correct alignment, decreased patellar joint space, poor/lack of hip stabilization causing biomechanical faults, overpronation of the foot, knee/hip internal rotation “collapse” pattern What Are The Causes Of Anterior Knee Pain? ![]() This causes the improper impact of the knee cap onto the femur. ![]() PFPS is a condition where the area around the knee cap becomes painful due to muscle tightness, muscle imbalances and/or improper alignment of the patella (knee cap) within the femoral groove it sits in.
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